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Know what is on your plate.

CARIBBEAN SUNSHINE, RAM GOAT MANNISH WATER FLAVORED SOUP MIX, RAM GOAT MANNISH WATER

Other Soups CARIBBEAN SUNSHINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
8g Protein
44g Carbs
0g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 15%
Carbs 44g 85%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,000mg 87%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 376 MG 8%
Sodium, Na 2,000 MG 87%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About RAM GOAT MANNISH WATER FLAVORED SOUP MIX, RAM GOAT MANNISH WATER

Ram Goat Mannish Water Flavored Soup Mix is a specialty seasoning mix in the soups and stews category inspired by the traditional Caribbean mannish water soup. Each 25g serving provides 200 calories, 8g protein, 44g carbs, and 4g of fiber with no fat, a flavorful soup base with moderate protein and fiber from the spice and vegetable blend.

Ingredients

MACARONI PRODUCT (SEMOLINA FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, ONION POWDER, SPICES, GARLIC POWDER, ARTIFICIAL FLAVORS, DEHYDRATED PARSLEY, TURMERIC POWDER, GUAR GUM (THICKENER), CALCIUM PHOSPHATE (ANTI-CAKING AGENT), TEXTURED VEGETABLE PROTEIN.

Dietary Information

RAM GOAT MANNISH WATER FLAVORED SOUP MIX, RAM GOAT MANNISH WATER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RAM GOAT MANNISH WATER FLAVORED SOUP MIX, RAM GOAT MANNISH WATER include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, RAM GOAT MANNISH WATER FLAVORED SOUP MIX, RAM GOAT MANNISH WATER gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CARIBBEAN SUNSHINE, RAM GOAT MANNISH WATER FLAVORED SOUP MIX, RAM GOAT MANNISH WATER

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