RAM GOAT MANNISH WATER FLAVORED SOUP MIX vs CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
RAM GOAT MANNISH WATER FLAVORED SOUP MIX wins in 8 out of 11 nutrient categories
RAM GOAT MANNISH WATER FLAVORED SOUP MIX: 8
vs
CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES: 1
(2 ties)
Overview
| Nutrient | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | Winner |
|---|---|---|---|
| Calories | 200 cal | 419 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 44 g | 57.7 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 3,200 MG |