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Great Eastern Sun Trading, MOTHER INDIA ORGANICS, ALOO MATAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About MOTHER INDIA ORGANICS, ALOO MATAR
Mother India Organics Aloo Matar is an organic Indian-style dish of potato and peas in a spiced tomato and onion sauce. Per 100g it provides 127 calories, 10.7g carbohydrates, 4.7g protein, 8g fat, and 2.7g fiber. The ingredient list reads like a home-cooked recipe - organic potatoes, tomato, onion, green peas, sunflower oil, ginger, green chilies, coriander leaves, garlic, and a full range of whole spices including cumin, cinnamon, cardamom, cloves, and mace. A ready-to-eat or heat-and-serve option for those seeking authentic Indian flavors without additives.
Ingredients
POTATO*, TOMATO*, ONION*, GREEN PEAS*, SUNFLOWER OIL*, GINGER*, GREEN CHILIES*, CORIANDER LEAVES*, GARLIC*, SALT, CUMIN SEEDS*, TAMARIND*, CORN FLOUR*, TURMERIC POWDER*, CINNAMON*, CUMIN POWDER*, BLACK PEPPER*, NUTMEG*, MACE*, CLOVES*, BLACK CARDAMOM*, WATER.
Calorie Breakdown
At 127 calories per 100 grams, MOTHER INDIA ORGANICS, ALOO MATAR gets 15% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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