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Great Eastern Sun Trading — MOTHER INDIA ORGANICS, ALOO MATAR

Other Soups Great Eastern Sun Trading Co. Branded
127 Calories
4.7g Protein
10.7g Carbs
8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 10.7g 4%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 20%
Carbs 10.7g 46%
Fat 8g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.5 MG 3%
Sodium, Na 380 MG 17%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Nestle — HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX, HOME-STYLE VEGETABLE PASTA & CHICKEN 348 8.7g 69.6g 6.5g Nestle — WHITE SAUCE & CREAM-STYLE SOUP MIX, WHITE SAUCE & CREAM-STYLE 357 0g 71.4g 7.1g Rafael Padilla & Cia S. En C — ROASTED RED PEPPER AND SMOKED GOUDA BISQUE, ROASTED RED PEPPER AND SMOKED GOUDA 86 3.3g 6.5g 4.9g Blount Seafood — NEW ENGLAND CLAM CHOWDER, NEW ENGLAND 115 4.6g 6.9g 7.8g Raley's — 16 BEAN SOUP MIX WITH HAM SEASONING 346 23.1g 61.5g 1.0g Hy-Vee — ONION SOUP & DIP MIX, ONION 286 14.3g 57.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About MOTHER INDIA ORGANICS, ALOO MATAR

Mother India Organics Aloo Matar is an organic Indian-style dish of potato and peas in a spiced tomato and onion sauce. Per 100g it provides 127 calories, 10.7g carbohydrates, 4.7g protein, 8g fat, and 2.7g fiber. The ingredient list reads like a home-cooked recipe - organic potatoes, tomato, onion, green peas, sunflower oil, ginger, green chilies, coriander leaves, garlic, and a full range of whole spices including cumin, cinnamon, cardamom, cloves, and mace. A ready-to-eat or heat-and-serve option for those seeking authentic Indian flavors without additives.

Ingredients

POTATO*, TOMATO*, ONION*, GREEN PEAS*, SUNFLOWER OIL*, GINGER*, GREEN CHILIES*, CORIANDER LEAVES*, GARLIC*, SALT, CUMIN SEEDS*, TAMARIND*, CORN FLOUR*, TURMERIC POWDER*, CINNAMON*, CUMIN POWDER*, BLACK PEPPER*, NUTMEG*, MACE*, CLOVES*, BLACK CARDAMOM*, WATER.

Calorie Breakdown

At 127 calories per 100 grams, MOTHER INDIA ORGANICS, ALOO MATAR gets 15% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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