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Tops, ONION SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 8,143 MG | 354% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (354% of Daily Value per 100g).
About ONION SOUP MIX
Tops Onion Soup Mix is a dry seasoning blend of dehydrated onion, salt, maltodextrin, hydrolyzed soy and corn protein, and autolyzed yeast extract. Per 7g serving it has 286 calories, 14.29g protein, 57.14g carbs, and 14.3g fiber. Stir into sour cream for a classic dip, use as a pot roast seasoning, or dissolve in water for a quick onion broth.
Ingredients
DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL (COLOR), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Dietary Information
ONION SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SOUP MIX include Sodium, Na (354% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ONION SOUP MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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