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Know what is on your plate.

Happy Planet, VA VA VEGGIE SOUP, VA VA VEGGIE

Other Soups Happy Planet LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

273 Calories
5.5g Protein
71.0g Carbs
0g Fat
16.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 7%
Carbs 71.0g 93%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,880mg 169%
Total Carbohydrate 71.0g 26%
Dietary Fiber 16.4g 59%
Total Sugars 38.3g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.2mg 12%
Potassium 765mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.2 MG 12%
Potassium, K 765 MG 16%
Sodium, Na 3,880 MG 169%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (16.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Sodium, Na (169% of Daily Value per 100g).

About VA VA VEGGIE SOUP, VA VA VEGGIE

OhSo Tasty Va Va Veggie Soup is a dehydrated vegetable soup mix with sugar, agar, dried bok choy, dried corn, carrot, tomato powder, and yeast extract. An 18.3 g dry serving provides 273 calories, 71.04 g carbs, 16.4 g fiber, and 5.46 g protein, with no fat. The unusually high fiber content comes primarily from the agar and dried vegetables. Reconstitute with hot water for a fast vegetable soup.

Ingredients

SUGAR, AGAR, DRIED ONION, SALT, TOMATO POWDER, DRIED RED PEPPER, POWDERED RICE VINEGAR (WITH CORN STARCH), DRIED CORN, DRIED CARROT, DRIED BOK CHOY, YEAST EXTRACT POWDER, TAPIOCA STARCH, ONION POWDER.

Dietary Information

VA VA VEGGIE SOUP, VA VA VEGGIE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VA VA VEGGIE SOUP, VA VA VEGGIE include Sodium, Na (169% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, VA VA VEGGIE SOUP, VA VA VEGGIE gets 8% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Happy Planet, VA VA VEGGIE SOUP, VA VA VEGGIE

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