VA VA VEGGIE SOUP vs RED PEPPER CORN
Nutrition comparison per 100 g serving
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VA VA VEGGIE SOUP wins in 7 out of 10 nutrient categories
VA VA VEGGIE SOUP: 7
vs
RED PEPPER CORN: 2
(1 ties)
Overview
| Nutrient | VA VA VEGGIE SOUP | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calories | 273 cal | 48 cal | |
| Protein | 5.5 g | 1.3 g | |
| Carbs | 71.0 g | 9.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 16.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VA VA VEGGIE SOUP | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 765 MG | 107 MG | |
| Sodium, Na | 3,880 MG | 172 MG |