ONION SOUP MIX vs GOURMET SPICY SHIN NOODLE SOUP
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 7 out of 10 nutrient categories
ONION SOUP MIX: 7
vs
GOURMET SPICY SHIN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | GOURMET SPICY SHIN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 412 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP MIX | GOURMET SPICY SHIN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 8,143 MG | 1,377 MG |