MOTHER INDIA ORGANICS vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 11 nutrient categories
MOTHER INDIA ORGANICS: 3
vs
ONION SOUP MIX: 5
(3 ties)
Overview
| Nutrient | MOTHER INDIA ORGANICS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 127 cal | 286 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 10.7 g | 57.1 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER INDIA ORGANICS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER INDIA ORGANICS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 8,143 MG |