MOTHER INDIA ORGANICS vs SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MOTHER INDIA ORGANICS: 4
vs
SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | MOTHER INDIA ORGANICS | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 127 cal | 286 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 10.7 g | 71.4 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER INDIA ORGANICS | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER INDIA ORGANICS | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 380 MG | 8,000 MG |