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Supervalu, ONION SOUP & DIP MIX, ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 8,143 MG | 354% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (354% of Daily Value per 100g).
About ONION SOUP & DIP MIX, ONION
Essential Everyday Onion Soup and Dip Mix from Supervalu is a versatile dry blend that works as both a soup base and a dip seasoning. Per 100g it contains 286 calories, 57.1g carbohydrates, 14.3g protein, and 14.3g fiber. Dehydrated onion is the primary ingredient, supported by salt, maltodextrin, hydrolyzed soy and corn proteins, sugar, and a small amount of dehydrated garlic and autolyzed yeast extract. The high fiber figure reflects the concentrated dehydrated vegetable content. Stir into sour cream for a dip or simmer with water for French onion-style soup.
Ingredients
DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COLOR (CARAMEL), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Dietary Information
ONION SOUP & DIP MIX, ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SOUP & DIP MIX, ONION include Sodium, Na (354% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ONION SOUP & DIP MIX, ONION gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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