Rabbit Creek Products, 10 BEAN SOUP MIX, 10 BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (41.3g per 100g), supporting digestive health.
About 10 BEAN SOUP MIX, 10 BEAN
Rabbit Creek's 10 Bean Soup Mix packs black turtles, split peas, navy beans, pinto beans, lentils, great northerns, garbanzos, small reds, and kidneys into one bag. The fiber content is exceptional and the protein is substantial - this is exactly what you'd expect from a concentrated mixture of dried legumes. The mix is unseasoned, so you control the salt, aromatics, and broth. Cook low and slow with onion, garlic, and whatever ham hock or smoked sausage you have around, or keep it vegetarian with a rich vegetable broth. A genuinely cheap and nutritionally dense pantry staple.
Ingredients
BLACK TURTLES, GREEN AND YELLOW SPLIT PEAS, NAVY BEANS PINTO BEANS, LENTILS, GREAT NORTHERN BEANS, GARBANZOS, SMALL REDS AND KIDNEYS.
Dietary Information
10 BEAN SOUP MIX, 10 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, 10 BEAN SOUP MIX, 10 BEAN gets 40% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rabbit Creek Products, 10 BEAN SOUP MIX, 10 BEAN
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