10 BEAN SOUP MIX vs INSTANT ONION SOUP BASE
Nutrition comparison per 100 g serving
Ad 468x60
10 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
10 BEAN SOUP MIX: 5
vs
INSTANT ONION SOUP BASE: 2
(3 ties)
Overview
| Nutrient | 10 BEAN SOUP MIX | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 304 cal | 333 cal | |
| Protein | 30.4 g | 22.2 g | |
| Carbs | 82.6 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 41.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 BEAN SOUP MIX | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 BEAN SOUP MIX | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 54 MG | 3,778 MG |