10 BEAN SOUP MIX vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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10 BEAN SOUP MIX wins in 5 out of 11 nutrient categories
10 BEAN SOUP MIX: 5
vs
TURKEY SAUSAGE: 4
(2 ties)
Overview
| Nutrient | 10 BEAN SOUP MIX | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 42 cal | |
| Protein | 30.4 g | 2.7 g | |
| Carbs | 82.6 g | 5.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 41.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 BEAN SOUP MIX | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 BEAN SOUP MIX | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 54 MG | 262 MG |