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Blount Seafood — TURKEY SAUSAGE, KALE & QUINOA SOUP, TURKEY SAUSAGE, KALE & QUINOA

Other Soups Blount Seafood Corporation Branded
42 Calories
2.7g Protein
5.4g Carbs
1.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 262mg 11%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.4mg 2%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 29%
Carbs 5.4g 58%
Fat 1.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 95 MG 2%
Sodium, Na 262 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Sunshower — WHOLE FOODS MARKET, GUATEMALAN CHICKEN SOUP 86 3.5g 7.8g 4.7g Eldorado Trading — ASIAN MEALS, MALAYSIAN LEMONGRASS NOODLE SOUP 286 9.5g 57.1g 1.9g Eldorado Trading — ASIAN MEALS, MALAYSIAN RICE NOODLE SOUP BOWL, GINGER SPRING ONION, GINGER SPRING ONION 219 5.7g 42.9g 1.9g Blount Seafood — WHOLE FOODS MARKET, SHRIMP & ROASTED CORN CHOWDER 102 3.3g 11.0g 4.9g Blount Seafood — WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER 118 3.7g 7.4g 8.6g Blount Seafood — WHOLE FOODS MARKET, SOUP, TOMATO, ZUCCHINI, TOMATO, ZUCCHINI 61 2.0g 5.7g 3.3g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About TURKEY SAUSAGE, KALE & QUINOA SOUP, TURKEY SAUSAGE, KALE & QUINOA

Panera Bread Turkey Sausage, Kale and Quinoa Soup is a ready-to-heat soup made with turkey Italian sausage, kale, sweet potatoes, great northern beans, brown rice, and organic quinoa in a turkey stock base. A 260 g serving contains 42 calories, 2.7 g of protein, 5.4 g of carbohydrates, and 1.2 g of fat. The low calorie density reflects the high water and vegetable content.

Ingredients

INGREDIENTS: TURKEY STOCK WATER, TURKEY FLAVOR [TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER]), WATER, TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, SWEET POTATOES, COOKED BROWN RICE, GREAT NORTHERN BEANS, CARROTS, CELERY, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, ORGANIC QUINOA, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALTED WHITE WINE, GARLIC, ORGANIC CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, BASIL, TOMATO CONCENTRATE, ACACIA & XANTHAN GUM, OREGANO, NISIN PREPARATION AND SPICES.

Dietary Information

TURKEY SAUSAGE, KALE & QUINOA SOUP, TURKEY SAUSAGE, KALE & QUINOA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, TURKEY SAUSAGE, KALE & QUINOA SOUP, TURKEY SAUSAGE, KALE & QUINOA gets 26% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Blount Seafood — TURKEY SAUSAGE, KALE & QUINOA SOUP, TURKEY SAUSAGE, KALE & QUINOA

See how Blount Seafood — TURKEY SAUSAGE, KALE & QUINOA SOUP, TURKEY SAUSAGE, KALE & QUINOA compares to other foods in terms of nutrition:

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