Sourdough: A European Bakery — GARDEN VEGETABLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 249 MG | 11% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About GARDEN VEGETABLE SOUP
A light, vegetable-forward soup with only 49 calories per 245g serving. Whole Foods Market Garden Vegetable Soup contains great northern beans, onions, carrots, celery, tomatoes, potatoes, peas, corn, kale, and garlic in a seasoned broth. Each serving provides 1.63g protein, 7.76g carbs, 1.22g fat, and 1.6g fiber. Low in calories and fat, it works well as a starter or a light lunch, particularly for those watching calorie intake.
Ingredients
WATER, GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), ONIONS, CARROTS, CELERY, DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID), POTATOES, PEAS, CORN, GARLIC, VEGETABLE BASE (VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), EXPELLER PRESSED CANOLA OIL, GREEN BEANS, CULTURED DEXTROSE, KALE, MODIFIED CORN STARCH, TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), SEA SALT, BLACK PEPPER, GRANULATED GARLIC.
Dietary Information
GARDEN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, GARDEN VEGETABLE SOUP gets 13% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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