Kroger — CHICKEN & SAUSAGE GUMBO, CHICKEN & SAUSAGE

Nutrition Highlights

• Low in calories with 61 kcal per 100g.
• Very low in fat (2.5g per 100g).

About CHICKEN & SAUSAGE GUMBO, CHICKEN & SAUSAGE

Fresh Foods Market Chicken and Sausage Gumbo is a prepared soup product sold under The Kroger Co.'s Fresh Foods Market brand. Gumbo is a Louisiana-origin stew characterized by a roux base, the 'holy trinity' of celery, onion, and bell peppers, and the use of okra or filé powder as thickeners. This product features andouille sausage, chicken, and okra in a tomato-based broth.

Chicken stock and chicken meat form the protein-liquid base. Tomato puree (water and tomato paste) and okra are signature gumbo components. Diced tomatoes in tomato juice, rice, and andouille sausage (pork, water, spices, dextrose, onion and garlic powder, salt, and hickory char oil — which contains partially hydrogenated soybean oil as a trans fat source) contribute flavor and substance. The andouille sausage also contains sodium nitrite as a curing agent. Carrots, green and red peppers, celery, modified cornstarch, and onions complete the vegetable base. The roux is built with both unbleached enriched wheat flour and wheat flour. Bacon (cured with salt, honey, sodium erythorbate, and sodium nitrite) adds further richness. Worcestershire sauce contributes umami; it contains anchovies. Hydrogenated cottonseed oil appears as an additional fat. Contains wheat, dairy (implied from some components), soy, and fish (from Worcestershire anchovies).

Per 100 grams, this gumbo provides 61 calories, 3.27 g protein, 6.94 g carbohydrates, 2.45 g fat, and 0.4 g fiber. Calorie density is low for a complete meat-and-vegetable stew.

Ingredients

CHICKEN STOCK, CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), OKRA, DICED TOMATOES IN TOMATO JUICE, RICE, ANDOUILLE SAUSAGE (PORK, WATER, SEASONING [SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER], SALT, HICKORY CHAR OIL [PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL WOODSMOKE FLAVOR], SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, RED PEPPERS, CELERY, MODIFIED CORNSTARCH, ONIONS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, FLAVORING, SALT, HOT SAUCE (VINEGAR, RED PEPPER, SALT), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), GARLIC, SUGAR, YEAST EXTRACT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), PARSLEY, HYDROGENATED COTTONSEED OIL, SPICES, MODIFIED RICE STARCH, SODIUM PHOSPHATE, DEHYDRATED GARLIC, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, DEHYDRATED ONIONS, MUSTARD FLOUR, PAPRIKA, DEHYDRATED CHICKEN STOCK, DEHYDRATED CHICKEN, CHICKEN FAT, NISIN PREPARATION.

Dietary Information

CHICKEN & SAUSAGE GUMBO, CHICKEN & SAUSAGE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, CHICKEN & SAUSAGE GUMBO, CHICKEN & SAUSAGE gets 21% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

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