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Harris Soup, VEGETARIAN VEGETABLE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About VEGETARIAN VEGETABLE SOUP
Harry's Fresh Foods Vegetarian Vegetable Soup uses a base of vegetable stock with fire-roasted tomatoes and fresh vegetables including carrots, cauliflower, celery, potato, onions, zucchini, and yellow squash, seasoned with olive oil, garlic, and crushed red peppers. A 245g serving delivers 37 calories, 0.8g protein, 5.3g carbs, 1.2g fat, and 0.8g fiber. One of the lowest-calorie soup options available, it works as a starter or light snack with minimal caloric impact.
Ingredients
VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE, {WATER, SOYBEANS, SALT, ALCOHOL}, MALTODEXTRIN, NATURAL FLAVOR, POTATO STARCH, YEAST EXTRACT, DRIED ONION, DRIED GARLIC & SPICE]), VEGETABLES (CARROTS, CAULIFLOWER, CELERY, ONIONS, POTATO, YELLOW AND ZUCCHINI SQUASH), FIRE-ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, OLIVE OIL, GARLIC, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT, PARSLEY, SPICES, CRUSHED RED PEPPERS.
Dietary Information
VEGETARIAN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, VEGETARIAN VEGETABLE SOUP gets 9% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris Soup, VEGETARIAN VEGETABLE SOUP
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