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BOULDER ORGANIC!, CUBAN BLACK BEAN SOUP

Other Soups Boulder Organic Foods, LLC Branded
53 Calories
2.2g Protein
8.4g Carbs
1.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 8.4g 3%
Dietary Fiber 2.6g 9%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 19%
Carbs 8.4g 70%
Fat 1.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.2 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 163 MG 7%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ROASTED GARLIC POTATO CORN CHOWDER 333 7.4g 74.1g 0g CANTERBURY NATURALS, RUSTIC FIRESIDE TORTILLA 324 5.9g 76.5g 1.5g ORGANIC CHIPOTLE SWEET POTATO SOUP 86 1.2g 16.3g 1.6g ORGANIC CHICKEN SPINACH PEENE SOUP 56 2.4g 6.4g 2.4g DELICIOUS GOLDEN VEGETABLE SOUP 333 22.2g 44.4g 11.1g SCHNUCKS, NOODLE SOUP MIX WITH REAL CHICKEN BROTH 375 12.5g 50g 9.4g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About BOULDER ORGANIC!, CUBAN BLACK BEAN SOUP

BOULDER ORGANIC!, CUBAN BLACK BEAN SOUP is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 8.4g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, BLACK BEANS*, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS*, CORN*, ONIONS*, CELERY*, TOMATO PASTE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, GARLIC*, LIME JUICE*, SPICES*, SEA SALT, BLACK PEPPER.*

Dietary Information

BOULDER ORGANIC!, CUBAN BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, BOULDER ORGANIC!, CUBAN BLACK BEAN SOUP gets 17% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BOULDER ORGANIC!, CUBAN BLACK BEAN SOUP

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