BOULDER ORGANIC! vs TORTILLA SOUP BOWL
Nutrition comparison per 100 g serving
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TORTILLA SOUP BOWL wins in 5 out of 10 nutrient categories
BOULDER ORGANIC!: 4
vs
TORTILLA SOUP BOWL: 5
(1 ties)
Overview
| Nutrient | BOULDER ORGANIC! | TORTILLA SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 53 cal | 333 cal | |
| Protein | 2.2 g | 14.8 g | |
| Carbs | 8.4 g | 66.7 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ORGANIC! | TORTILLA SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 8.9 MG |
Minerals
| Mineral | BOULDER ORGANIC! | TORTILLA SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 148 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 163 MG | 2,259 MG |