Know what is on your plate.
Osem Export (1962), ONION SOUP & SEASONING MIX, ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 4,450 MG | 193% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (193% of Daily Value per 100g).
About ONION SOUP & SEASONING MIX, ONION
Osem kosher onion soup and seasoning mix built on dehydrated onions, potato starch, corn syrup powder, yeast extract, and vegetable oils. A 20g serving provides 375 calories, 5g protein, 70g carbs, 7.5g fat, and 5g fiber. Mix with water for a quick onion soup, or stir into casseroles, pot roast, or dip bases for a deep onion flavor. A staple in Ashkenazi Jewish cooking.
Ingredients
DEHYDRATED ONIONS, CORN SYRUP POWDER, POTATO STARCH, SALT, CORN STARCH, VEGETABLE OILS (PALM, SUNFLOWER), YEAST EXTRACT, SUGAR, CARAMEL SUGAR (FOR COLOR), DEHYDRATED CELERY, BEET FIBERS, SPICES, FLAVOR, ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR).
Dietary Information
ONION SOUP & SEASONING MIX, ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SOUP & SEASONING MIX, ONION include Sodium, Na (193% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ONION SOUP & SEASONING MIX, ONION gets 5% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Osem Export (1962), ONION SOUP & SEASONING MIX, ONION
See how Osem Export (1962), ONION SOUP & SEASONING MIX, ONION compares to other foods in terms of nutrition:
- Osem Export (1962), ONION SOUP & SEASONING MIX, ONION vs Plenus, CARROT GINGER SOUP
- Osem Export (1962), ONION SOUP & SEASONING MIX, ONION vs Sculatti I.F.S, CHICKEN NOODLE SOUP
- Osem Export (1962), ONION SOUP & SEASONING MIX, ONION vs Kettle Cuisine, VEGETARIAN SPLIT PEA SOUP
- Osem Export (1962), ONION SOUP & SEASONING MIX, ONION vs Tippin's Restaurants, SRIRACHA CORN CHOWDER
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.