ONION SOUP & SEASONING MIX vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 7 out of 12 nutrient categories
ONION SOUP & SEASONING MIX: 1
vs
16 BEAN SOUP MIX: 7
(4 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 257 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 62.9 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 4,450 MG | 14 MG |