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Blount Seafood, BLACK BEAN SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About BLACK BEAN SOUP
Panera Bread Black Bean Soup by Blount Seafood contains 82 calories per 100g with 4.5g protein, 13.9g carbs, and 5.7g fiber. It is made from black beans, onions, celery, vegetable base, red and green bell peppers, and jalapeno peppers with garlic and spices. A plant-forward soup with substantial fiber content and a mild heat level.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, ONIONS, CELERY, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: RED BELL PEPPERS, CORN STARCH, SALT, LEMON JUICE, GARLIC POWDER, SPICES AND NISIN PREPARATION.
Dietary Information
BLACK BEAN SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, BLACK BEAN SOUP gets 22% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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