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Ocean's Balance, ORGANIC WHOLE LEAF KOMBU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 3.3 MG | 256% | |
| Vitamin B-12 | 3,333.3 UG | 138889% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Magnesium, Mg | 900 MG | 214% | |
| Phosphorus, P | 433 MG | 35% | |
| Potassium, K | 5,167 MG | 110% | |
| Sodium, Na | 2,667 MG | 116% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Rich source of Magnesium, Mg (214% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Rich source of Potassium, K (110% of Daily Value per 100g).
About ORGANIC WHOLE LEAF KOMBU
Ocean's Balance Organic Whole Leaf Kombu is dried Saccharina latissima, a cold-water Atlantic kelp used as a foundational ingredient in Japanese dashi broth and as a tenderizing agent when cooked with legumes. The whole leaf format allows for long simmering or reconstitution in water to extract umami-rich glutamates naturally present in the seaweed. Extremely high in dietary fiber per gram and naturally low in calories, it is a concentrated, flavor-building pantry staple rather than a food eaten on its own.
Ingredients
ORGANIC KOMBU (SACCHARINA LATISSIMA)
Dietary Information
ORGANIC WHOLE LEAF KOMBU is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE LEAF KOMBU include Vitamin B-12 (138889% DV) , Riboflavin (256% DV) , Magnesium, Mg (214% DV) , Sodium, Na (116% DV) , and Potassium, K (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC WHOLE LEAF KOMBU gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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