ORGANIC WHOLE LEAF KOMBU vs "DARN GOOD" CHILI SOUP BOWL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF KOMBU wins in 11 out of 17 nutrient categories
ORGANIC WHOLE LEAF KOMBU: 11
vs
"DARN GOOD" CHILI SOUP BOWL: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE LEAF KOMBU | "DARN GOOD" CHILI SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 167 cal | 370 cal | |
| Protein | 0 g | 14.8 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 33.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE LEAF KOMBU | "DARN GOOD" CHILI SOUP BOWL | Winner |
|---|---|---|---|
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3,333.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ORGANIC WHOLE LEAF KOMBU | "DARN GOOD" CHILI SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 148 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 5,167 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 2,704 MG |