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Know what is on your plate.

NOT A BRANDED ITEM, CREAMY POTATO SOUP MIX

Other Soups NOT A BRANDED ITEM Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

359 Calories
10.3g Protein
69.2g Carbs
5.1g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 12%
Carbs 69.2g 82%
Fat 5.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,282mg 99%
Total Carbohydrate 69.2g 25%
Dietary Fiber 5.1g 18%
Total Sugars 20.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 1.9 MG 10%
Sodium, Na 2,282 MG 99%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (99% of Daily Value per 100g).

About CREAMY POTATO SOUP MIX

Creamy Potato Soup Mix is a dry pantry mix that reconstitutes into a thick, creamy potato-based soup using hot water or milk. Made with dehydrated potato, whey, palm oil, and natural flavors with onion and garlic for savory depth. Per 100g dry: approximately 359 kcal, 10g protein, 69g carbs, 5g fat, with 5.1g fiber. Contains milk derivatives (whey, sodium caseinate, lactose) and sulfite preservatives in the sherry wine powder component. Not suitable for dairy-sensitive or sulfite-intolerant individuals. Titanium dioxide and annatto provide color. A convenient single-serve soup base for quick meal preparation.

Ingredients

POTATOES*, WHEY, SALT, PALM OIL*, NATURAL FLAVORS, SUGAR, MODIFIED CORN STARCH, ONION*, GARLIC*, YEAST EXTRACT, LACTOSE, PARSLEY*, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR ADDED (TITANIUM DIOXIDE, ANNATTO EXTRACT), MONO- AND DIGLYCERIDES, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SHERRY WINE POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, SHERRY WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID [PRESERVATIVE], POTASSIUM METABISULFITE [PRESERVATIVE], FLAVOR), XANTHAN GUM, CITRIC ACID [PRESERVATIVE].

Dietary Information

CREAMY POTATO SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAMY POTATO SOUP MIX include Sodium, Na (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, CREAMY POTATO SOUP MIX gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NOT A BRANDED ITEM, CREAMY POTATO SOUP MIX

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