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Blount Seafood, COCONUT LENTIL SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About COCONUT LENTIL SOUP
Blount Organic Coconut Lentil Soup provides 82 calories per 245g serving with 4.9g protein, 11.8g carbs, and 4.1g fiber. Made with organic lentils, coconut milk, carrots, spinach, garlic, and curry powder in a vegetable stock — a low-fat, high-fiber organic soup with warming spices.
Ingredients
VEGETABLE STOCK* (WATER, VEGETABLE BASE* [VEGETABLES* (CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*), SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), WATER, LENTILS*, ONIONS*, COCONUT MILK* (WATER, COCONUT*), CARROTS*, SPINACH*, CONTAINS 2% OR LESS OF: GARLIC*, CORN STARCH*, CANOLA OIL*, CURRY POWDER* (SPICES*, TURMERIC*), LEMON JUICE*, CULTURED DEXTROSE*, SEA SALT AND SPICES*.
Dietary Information
COCONUT LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, COCONUT LENTIL SOUP gets 24% of its calories from protein, 58% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blount Seafood, COCONUT LENTIL SOUP
See how Blount Seafood, COCONUT LENTIL SOUP compares to other foods in terms of nutrition:
- Blount Seafood, COCONUT LENTIL SOUP vs Finlay Extracts & Ingredients, TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP, TUSCAN STYLE BEAN & VEGETABLE
- Blount Seafood, COCONUT LENTIL SOUP vs Finlay Extracts & Ingredients, BLACK BEAN HEARTY BLACK BEANS, ONIONS AND RED BELL PEPPERS ARE SIMMERED IN A RICH VEGETABLE STOCK WITH A HINT OF SPICE ORGANIC SOUP, BLACK BEAN
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- Blount Seafood, COCONUT LENTIL SOUP vs 49er Products, TUSCAN SOUP AUTHENTIC ITALIAN
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