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Know what is on your plate.

Blount Seafood, COCONUT LENTIL SOUP

Other Soups Blount Seafood Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
4.9g Protein
11.8g Carbs
1.6g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 27%
Carbs 11.8g 64%
Fat 1.6g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 11.8g 4%
Dietary Fiber 4.1g 15%
Total Sugars 1.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About COCONUT LENTIL SOUP

Blount Organic Coconut Lentil Soup provides 82 calories per 245g serving with 4.9g protein, 11.8g carbs, and 4.1g fiber. Made with organic lentils, coconut milk, carrots, spinach, garlic, and curry powder in a vegetable stock — a low-fat, high-fiber organic soup with warming spices.

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [VEGETABLES* (CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*), SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), WATER, LENTILS*, ONIONS*, COCONUT MILK* (WATER, COCONUT*), CARROTS*, SPINACH*, CONTAINS 2% OR LESS OF: GARLIC*, CORN STARCH*, CANOLA OIL*, CURRY POWDER* (SPICES*, TURMERIC*), LEMON JUICE*, CULTURED DEXTROSE*, SEA SALT AND SPICES*.

Dietary Information

COCONUT LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, COCONUT LENTIL SOUP gets 24% of its calories from protein, 58% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Blount Seafood, COCONUT LENTIL SOUP

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