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Topo-Logic Systems, SUPERGIRL, SOUP, BLACK BEAN & CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.9g per 100g).
About SUPERGIRL, SOUP, BLACK BEAN & CORN
Supergirl Black Bean and Corn Soup is a vegetable-forward soup made from a corn stock base with black beans, brown rice, chipotle pepper, lime juice, and cumin. A 221g serving has 68 calories, 2.7g protein, and 12.6g carbohydrates, with 2.3g fiber. Low in calories and suitable for plant-based diets.
Ingredients
HOMEMADE CORN STOCK (WATER, CARROT, CELERY, ONION, BAY LEAF, PARSLEY, THYME, CORN COBS), CORN*, BLACK BEANS, CARROT, LEEK, CELERY, ONION, BROWN RICE, LIME JUICE, GARLIC, CHIPOTLE PEPPER, CERTIFIED NON-GMO CANOLA OIL, KOSHER SALT, CUMIN, SESAME SEED, CILANTRO, PARSLEY, PEPPER
Dietary Information
SUPERGIRL, SOUP, BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, SUPERGIRL, SOUP, BLACK BEAN & CORN gets 16% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topo-Logic Systems, SUPERGIRL, SOUP, BLACK BEAN & CORN
See how Topo-Logic Systems, SUPERGIRL, SOUP, BLACK BEAN & CORN compares to other foods in terms of nutrition:
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