Major, OKRA SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 101,266 MG | 4403% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Sodium, Na (4403% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About OKRA SOUP
Charleston Favorites Okra Soup is a vegetable-based soup with 68 calories, 8.9 g carbs, and only 0.02 g fat per 237 ml serving, made entirely from tomatoes, okra, onion, peppers, and herbs. With 2.5 g of dietary fiber and minimal calories, it qualifies as a low-calorie, high-fiber soup option in the Other Soups category.
Ingredients
TOMATOES, OKRA, ONION, GREEN BELL PEPPERS, BASIL, LEMON JUICE, SUGAR, GARLIC, PARSLEY, PEPPER, SALT, THYME AND BAY LEAVES.
Dietary Information
OKRA SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OKRA SOUP include Sodium, Na (4403% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, OKRA SOUP gets 7% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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