OKRA SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 7 out of 10 nutrient categories
OKRA SOUP: 7
vs
NEW ENGLAND CLAM CHOWDER: 2
(1 ties)
Overview
| Nutrient | OKRA SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 68 cal | 106 cal | |
| Protein | 1.3 g | 4.1 g | |
| Carbs | 8.9 g | 6.9 g | |
| Fat | 0.0 g | 6.9 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 1 MG |
Minerals
| Mineral | OKRA SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 101,266 MG | 290 MG |