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Meyer Natural — CHICKEN & CORN TORTILLA SOUP

Other Soups Meyer Natural Foods LLC Branded
57 Calories
4.1g Protein
7.4g Carbs
1.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 257mg 11%
Total Carbohydrate 7.4g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 32%
Carbs 7.4g 57%
Fat 1.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 257 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Waldbaum's — SOUP, CHICKEN NOODLE 41 4.1g 4.5g 0.6g Waldbaum's — CREAMY TOMATO SOUP 94 2.0g 8.2g 6.5g At Last! Gourmet — ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP 35 4.0g 6.2g 2.6g Mama Vida — BLUE CRAB SOUP, SPICY MARYLAND 53 4.4g 7.9g 0g Paradise Eximport — LENTIL SOUP 39 1.8g 7.5g 0.9g Paradise Eximport — SOUP, BUTTERNUT SQUASH, ROSEMARY 47 0.9g 7.9g 1.8g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About CHICKEN & CORN TORTILLA SOUP

Laura's Kitchen Chicken and Corn Tortilla Soup is a ready-to-serve soup with chicken, corn, green peppers, onions, diced green chilies, and white corn tortilla chips in chicken stock. A 245g serving provides 57 calories, 7.35g carbs, 4.08g protein, 1.43g fat, and 1.2g fiber. Light enough for lunch, with the tortilla chips adding a bit of crunch and body. Warm on the stovetop and garnish with cheese or sour cream.

Ingredients

CHICKEN STOCK, TOMATO STRIPS (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CHICKEN MEAT, CORN, GREEN PEPPERS, ONIONS, WHITE CORN TORTILLA CHIPS (WHITE CORN, SUNFLOWER OIL/SAFFLOWER OIL, SALT), DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF: CILANTRO, CORN OIL, GARLIC, LIME OIL, PAPRIKA, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, ORGANIC CULTURED DEXTROSE, SPICES.

Dietary Information

CHICKEN & CORN TORTILLA SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, CHICKEN & CORN TORTILLA SOUP gets 29% of its calories from protein, 52% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meyer Natural — CHICKEN & CORN TORTILLA SOUP

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