BLACK BEAN SOUP vs SOON VEGGIE NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
SOON VEGGIE NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 453 cal | |
| Protein | 4.5 g | 8 g | |
| Carbs | 13.9 g | 57.3 g | |
| Fat | 0.6 g | 21.3 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 273 MG | 1,733 MG |