PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 1,830 MG | 80% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About PASTA
Family Favorites pasta from The Pasta Shoppe is an enriched durum wheat pasta that may include spinach, tomato, or beet powder for color, along with egg whites, chili pepper, garlic, and brown sugar for a mildly seasoned base. One 53g serving provides 340 calories, 11.32g protein, 66.04g carbs, 2.83g fat, and 3.8g fiber. A versatile colored pasta that works with most standard sauces.
Ingredients
ENRICHED DURUM WHEAT (CONTAINS NIACIN, RIBOFLAVIN, THIAMIN, IRON, FOLIC ACID), WATER, MAY INCLUDE SPINACH, TOMATO OR BEET POWDERS (FOR COLOR), EGG WHITES, CHILI PEPPER, SALT, SPICES, BROWN SUGAR, GARLIC, SUGAR.
Dietary Information
PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PASTA include Sodium, Na (80% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, PASTA gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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