PASTA vs ORGANIC SPLIT PEA AND KALE SOUP
Nutrition comparison per 100 g serving
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PASTA wins in 5 out of 10 nutrient categories
PASTA: 5
vs
ORGANIC SPLIT PEA AND KALE SOUP: 4
(1 ties)
Overview
| Nutrient | PASTA | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calories | 340 cal | 61 cal | |
| Protein | 11.3 g | 4.1 g | |
| Carbs | 66.0 g | 10.2 g | |
| Fat | 2.8 g | 0.6 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.5 MG |
Minerals
| Mineral | PASTA | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 1,830 MG | 196 MG |