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Kettle Cuisine, ORGANIC SPLIT PEA AND KALE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About ORGANIC SPLIT PEA AND KALE SOUP
R Kitchen organic split pea and kale soup, made from organic peas, kale, onions, celery, carrots, rosemary, and canola oil. Per 245g serving: 61 calories, 4.08g protein, 10.20g carbs, 0.61g fat, and 4.10g fiber. Exceptionally low in calories and fat while delivering strong fiber from both the peas and kale. A clean-label, plant-based soup well-suited for calorie-controlled eating.
Ingredients
ORGANIC PEAS, WATER, ORGANIC KALE, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC ROSEMARY, ORGANIC CANOLA OIL, ORGANIC SPICES.
Dietary Information
ORGANIC SPLIT PEA AND KALE SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, ORGANIC SPLIT PEA AND KALE SOUP gets 27% of its calories from protein, 67% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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