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Mr. Beverages Old Time Cocktail Mixes, TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (23.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES
Spark of the Heart Two-Pea Soup with Carrots is a dry soup mix made from organic yellow and green split peas, air-dried carrots and onions, garlic, spices, and Himalayan salt. Per 100g the dry mix delivers 343 calories, 23.81g protein, 61.9g carbs, 2.38g fat, and a high 23.8g fiber. The split pea base provides substantial plant protein and dietary fiber. Reconstitute with hot water for a filling, vegetable-forward soup.
Ingredients
ORGANIC YELLOW & GREEN SPLIT PEAS, AIR-DRIED VEGGIES (CARROTS, ONIONS), GARLIC, SPICES, HIMALAYAN SALT.
Dietary Information
TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES gets 28% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mr. Beverages Old Time Cocktail Mixes, TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES
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