TWO-PEA SOUP WITH CARROTS vs PUMPKIN ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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TWO-PEA SOUP WITH CARROTS wins in 5 out of 10 nutrient categories
TWO-PEA SOUP WITH CARROTS: 5
vs
PUMPKIN ORGANIC CREAMY SOUP: 4
(1 ties)
Overview
| Nutrient | TWO-PEA SOUP WITH CARROTS | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 25 cal | |
| Protein | 23.8 g | 0.4 g | |
| Carbs | 61.9 g | 5.8 g | |
| Fat | 2.4 g | 0.2 g | |
| Fiber | 23.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-PEA SOUP WITH CARROTS | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0.5 MG |
Minerals
| Mineral | TWO-PEA SOUP WITH CARROTS | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 8 MG | |
| Iron, Fe | 4.3 MG | 0.3 MG | |
| Sodium, Na | 229 MG | 246 MG |