ORGANIC SPLIT PEA AND KALE SOUP vs POTATO - SPINACH LENTIL SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 6 out of 10 nutrient categories
ORGANIC SPLIT PEA AND KALE SOUP: 3
vs
POTATO - SPINACH LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA AND KALE SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 342 cal | |
| Protein | 4.1 g | 24 g | |
| Carbs | 10.2 g | 62 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.1 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA AND KALE SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA AND KALE SOUP | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 9 MG | |
| Sodium, Na | 196 MG | 122 MG |