Know what is on your plate.
Mr. Beverages Old Time Cocktail Mixes, POTATO - SPINACH LENTIL SOUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About POTATO - SPINACH LENTIL SOUP
Spark of the Heart Potato-Spinach Lentil Soup is a dry soup mix with a high-protein, high-fiber profile. Per 100g it contains 342 calories, 24g protein, 62g carbs, no fat, and 24g fiber - the protein and fiber both notably high for a dry soup mix. Ingredients are organic green lentils, air-dried spinach, potatoes, onions, garlic, spices, and Himalayan salt. A clean-label, plant-based option that reconstitutes into a filling, nutritious soup.
Ingredients
ORGANIC GREEN LENTILS, AIR-DRIED VEGGIES (SPINACH, POTATOES, ONIONS) GARLIC, SPICES, HIMALAYAN SALT.
Dietary Information
POTATO - SPINACH LENTIL SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATO - SPINACH LENTIL SOUP include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, POTATO - SPINACH LENTIL SOUP gets 28% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mr. Beverages Old Time Cocktail Mixes, POTATO - SPINACH LENTIL SOUP
See how Mr. Beverages Old Time Cocktail Mixes, POTATO - SPINACH LENTIL SOUP compares to other foods in terms of nutrition:
- Mr. Beverages Old Time Cocktail Mixes, POTATO - SPINACH LENTIL SOUP vs Full Flavor, CREAMY MUSHROOM MIX FOR SAUCES AND SOUPS
- Mr. Beverages Old Time Cocktail Mixes, POTATO - SPINACH LENTIL SOUP vs Heritage Specialty, ASPARAGUS LEMONGRASS SOUP
- Mr. Beverages Old Time Cocktail Mixes, POTATO - SPINACH LENTIL SOUP vs Intermountain, BANGOR LOADED BAKED POTATO SOUP MIX
- Mr. Beverages Old Time Cocktail Mixes, POTATO - SPINACH LENTIL SOUP vs Cook! SF, TOMATO SOUP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.