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POTATO - SPINACH LENTIL SOUP

Other Soups Mr. Beverages Old Time Cocktail Mixes Branded
342 Calories
24g Protein
62g Carbs
0g Fat
24g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 62g 23%
Dietary Fiber 24g 86%
Total Sugars 4g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 28%
Carbs 62g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 9 MG 50%
Sodium, Na 122 MG 5%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LOADED BAKED POTATO SOUP WITH BACON, LOADED BAKED POTATO WITH BACON 0 0g 0g 0g GREEK STYLE LEMON CHICKEN SOUP, GREEK STYLE LEMON CHICKEN 0 0g 0g 0g PROTEIN SNACK CHICKEN NOODLE SOUP, PROTEIN SNACK 0 0g 0g 0g SUNDAY'S BEST WHITE BEAN SOUP, SUNDAY'S BEST WHITE BEAN 0 0g 0g 0g BEAN PALACE PINTO BEAN SOUP, BEAN PALACE PINTO BEAN 0 0g 0g 0g TOMATO SOUP WITH CROUTONS, TOMATO 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (24g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About POTATO - SPINACH LENTIL SOUP

POTATO - SPINACH LENTIL SOUP is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 62g of carbohydrates, and 0g of fat. It also contributes 24g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ORGANIC GREEN LENTILS, AIR-DRIED VEGGIES (SPINACH, POTATOES, ONIONS) GARLIC, SPICES, HIMALAYAN SALT.

Dietary Information

POTATO - SPINACH LENTIL SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO - SPINACH LENTIL SOUP include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, POTATO - SPINACH LENTIL SOUP gets 28% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POTATO - SPINACH LENTIL SOUP

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More in Other Soups

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