POTATO - SPINACH LENTIL SOUP vs STOCK BASE PASTE
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 5 out of 10 nutrient categories
POTATO - SPINACH LENTIL SOUP: 5
vs
STOCK BASE PASTE: 3
(2 ties)
Overview
| Nutrient | POTATO - SPINACH LENTIL SOUP | STOCK BASE PASTE | Winner |
|---|---|---|---|
| Calories | 342 cal | 167 cal | |
| Protein | 24 g | 16.7 g | |
| Carbs | 62 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO - SPINACH LENTIL SOUP | STOCK BASE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | POTATO - SPINACH LENTIL SOUP | STOCK BASE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 122 MG | 14,833 MG |