POTATO - SPINACH LENTIL SOUP vs ORGANIC VEGETABLE BARLEY SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 6 out of 10 nutrient categories
POTATO - SPINACH LENTIL SOUP: 6
vs
ORGANIC VEGETABLE BARLEY SOUP: 3
(1 ties)
Overview
| Nutrient | POTATO - SPINACH LENTIL SOUP | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 37 cal | |
| Protein | 24 g | 0.8 g | |
| Carbs | 62 g | 6.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 24 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO - SPINACH LENTIL SOUP | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3.7 MG |
Minerals
| Mineral | POTATO - SPINACH LENTIL SOUP | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 8 MG | |
| Iron, Fe | 9 MG | 0.3 MG | |
| Sodium, Na | 122 MG | 249 MG |