POTATO - SPINACH LENTIL SOUP vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 6 out of 10 nutrient categories
POTATO - SPINACH LENTIL SOUP: 6
vs
BEEF BARLEY SOUP: 3
(1 ties)
Overview
| Nutrient | POTATO - SPINACH LENTIL SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 53 cal | |
| Protein | 24 g | 3.7 g | |
| Carbs | 62 g | 5.3 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 24 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO - SPINACH LENTIL SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.4 MG |
Minerals
| Mineral | POTATO - SPINACH LENTIL SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 8 MG | |
| Iron, Fe | 9 MG | 0.4 MG | |
| Sodium, Na | 122 MG | 192 MG |