ORGANIC SPLIT PEA AND KALE SOUP vs LEMONGRASS GINGER RAMEN NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPLIT PEA AND KALE SOUP: 5
vs
LEMONGRASS GINGER RAMEN NOODLES: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA AND KALE SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 61 cal | 350 cal | |
| Protein | 4.1 g | 11.7 g | |
| Carbs | 10.2 g | 71.7 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA AND KALE SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA AND KALE SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 196 MG | 1,100 MG |