PASTA vs SOUP, BAKED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
PASTA wins in 6 out of 10 nutrient categories
PASTA: 6
vs
SOUP, BAKED POTATO: 3
(1 ties)
Overview
| Nutrient | PASTA | SOUP, BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 340 cal | 82 cal | |
| Protein | 11.3 g | 2.0 g | |
| Carbs | 66.0 g | 6.9 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | SOUP, BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3.7 MG |
Minerals
| Mineral | PASTA | SOUP, BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 41 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Sodium, Na | 1,830 MG | 331 MG |