PASTA vs SPICY PUMPKIN SOUP
Nutrition comparison per 100 g serving
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PASTA wins in 6 out of 10 nutrient categories
PASTA: 6
vs
SPICY PUMPKIN SOUP: 3
(1 ties)
Overview
| Nutrient | PASTA | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 340 cal | 45 cal | |
| Protein | 11.3 g | 0.8 g | |
| Carbs | 66.0 g | 6.5 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2 MG |
Minerals
| Mineral | PASTA | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 1,830 MG | 35 MG |