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Sourdough: A European Bakery — PASTA FAGIOLI SOUP

Other Soups Sourdough: A European Bakery Branded
49 Calories
2.0g Protein
7.8g Carbs
1.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 302mg 13%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 18%
Carbs 7.8g 69%
Fat 1.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 302 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Mozian & Associates — FRANKIE V'S KITCHEN, TOMATO BASIL SOUP 84 1.3g 6.6g 6.2g Plenus — WHOLE FOODS MARKET, TOMATILLO & POBLANO GAZPACHO 53 0.9g 5.7g 3.5g Sky Valley — ORGANIC WHITE MISO 208 8.3g 25g 8.3g Dat'L Do-It — CHICKEN SOUP FOR THE SOUL, SOUP MUG GIFT SET 41 2.5g 6.1g 0.6g Kent Precision — HAM FLAVORED BROTH BASE & SEASONING, HAM 250 16.7g 50g 0g Hy-Vee — NINE BEAN SOUP MIX, NINE BEAN 320 22g 62g 1g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).

About PASTA FAGIOLI SOUP

Whole Foods Market Pasta Fagioli Soup is a traditional Italian-style bean and pasta soup made with great northern beans, tomatoes, semolina macaroni, onions, carrots, celery, and olive oil. Per 245g serving: 49 calories, 7.8g carbs, 2g protein, 1.4g fat, and 1.2g fiber. Very low in calories per serving, making this a light starter or a simple low-calorie meal option for those tracking intake.

Ingredients

WATER, GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), TOMATOES (TOMATOES, SALT, CITRIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID), COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), ONIONS, CARROTS, CELERY, PORK BASE (PORK MEAT INCLUDING NATURAL PORK JUICES, NATURAL SEA SALT, PORK FAT, NATURAL FLAVORING), EXTRA VIRGIN OLIVE OIL, PARSLEY, MODIFIED CORN STARCH, GARLIC, BASIL, GRANULATED GARLIC, BLACK PEPPER.

Dietary Information

PASTA FAGIOLI SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, PASTA FAGIOLI SOUP gets 17% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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