PASTA FAGIOLI SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA FAGIOLI SOUP: 4
vs
CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | PASTA FAGIOLI SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 139 cal | |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 7.8 g | 7.8 g | Tie |
| Fat | 1.4 g | 10.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FAGIOLI SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.5 MG |
Minerals
| Mineral | PASTA FAGIOLI SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 302 MG | 384 MG |