10 BEAN SOUP MIX vs ROASTED GARLIC FLAVOR CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
10 BEAN SOUP MIX: 4
vs
ROASTED GARLIC FLAVOR CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | 10 BEAN SOUP MIX | ROASTED GARLIC FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 304 cal | 167 cal | |
| Protein | 30.4 g | 0 g | |
| Carbs | 82.6 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 41.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 BEAN SOUP MIX | ROASTED GARLIC FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 BEAN SOUP MIX | ROASTED GARLIC FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 54 MG | 3,667 MG |