ONION SOUP & DIP MIX vs MARKET STREET
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 5 out of 11 nutrient categories
ONION SOUP & DIP MIX: 5
vs
MARKET STREET: 4
(2 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | MARKET STREET | Winner |
|---|---|---|---|
| Calories | 286 cal | 53 cal | |
| Protein | 14.3 g | 4.1 g | |
| Carbs | 57.1 g | 5.3 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 14.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | MARKET STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ONION SOUP & DIP MIX | MARKET STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 437 MG |