ONION SOUP & DIP MIX vs SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 7 out of 11 nutrient categories
ONION SOUP & DIP MIX: 7
vs
SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP: 2
(2 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 453 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 57.1 g | 65.6 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ONION SOUP & DIP MIX | SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 1,797 MG |