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Wal-Mart, ORGANIC MINESTRONE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.6g per 100g).
About ORGANIC MINESTRONE SOUP
Member's Mark organic minestrone soup is a vegetable-forward broth-based soup made with an all-organic ingredient list including farro, chickpeas, kidney beans, barley, quinoa, mushrooms, green beans, carrots, and onions in an organic vegetable stock. A 245-gram serving provides 53 calories, 2 grams of protein, 10.2 grams of carbohydrates, and 1.6 grams of fiber. The combination of whole grains and legumes gives it more staying power than simpler broth soups.
Ingredients
VEGETABLE STOCK* (WATER, VEGETABLE BASE* [VEGETABLE BLEND* (CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*), SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC COLOR*]), TOMATOES* (TOMATOES*, TOMATO PUREE*, SEA SALT, CITRIC ACID), ONIONS*, CARROTS*, KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), PEARLED FARRO*, CHICK PEAS*, MUSHROOMS*, GREEN BEANS*, CONTAINS 2% OR LESS OF: PEARLED BARLEY*, QUINOA*, GARLIC*, CORN STARCH*, WATER, SUGAR*, CANOLA OIL*, RED WINE VINEGAR*, BASIL*, PARSLEY*, SEA SALT AND SPICES*.
Dietary Information
ORGANIC MINESTRONE SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, ORGANIC MINESTRONE SOUP gets 15% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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